Te urunga whakawhanau ki te tinana katoa me te kohao mo nga pepeke kia takoto ki runga i to puku i te wa e hapu ana
● MOE:Mena kei te uaua koe ki te moe me te pirangi noa koe ki te takoto ano ki runga i to puku kia okioki pai, katahi ka tukuna koe e te jlllo.I kii nga tohunga ngaio i pataihia e matou kaore he take rongoa kia kore koe e takoto ki raro i te wa e hapu ana, engari ko nga herenga a-tinana anake ka aukati i a koe.
● WHAKATANGA:Mena kei te hapu koe, ka mohio pea koe he mea papai te whakangawari he uaua ki te whai mai.I te tipu haere o to peepi i roto i to kopu, ka puta etahi huringa tino nui o to tinana.A ka taea e enei huringa te pa ki o uaua.Na, ki te hiahia koe ki te moe ngeru tere, ki te panui pukapuka e takoto ana i runga i to puku kia whakangawari mai i mua, ko te jlllo pea te whakautu e rapu ana koe.
● WHAKAMAHI ME TE MIMIMI:Awhina ki te whakamama i nga mamae o te hope me te tuara penei i te mamae Pelvic Girdle (PGP) me te Symphysis Pubis Dysfunction (SPD).Ma te Jlllo ka taea e koe te takoto humarie i runga i te tuunga karekau e tango i te taumaha mai i to pelvis ka taea te whakangā me te mamae mamae.Ko te turanga pai hoki tenei mo te mirimiri - no reira haere tonu ki te rongoa i a koe ano!
● YOGA:Ko te yoga he huarahi pai mo koe ki te whakaiti i te ahotea puta noa i to haputanga.Ko te mea pouri, he maha nga wahine ka tae ki tetahi waahi i roto i to raatau hapu ka tino mamae o ratou tinana ki te haere tonu ki te mahi yoga.Waimarie, ko jlllo, i te mutunga o te karaehe yoga, ka koa i te wa katoa o te haputanga.Patai atu ki to kaiako yoga mo etahi whakaaro mo etahi tuunga ka taea e koe me to jlllo.
● I TE KĀINGA:Whakamahia to jlllo i te kainga mo te whakangā katoa.Ka mutu ka taea e koe te whakaora i to tinana e mamae ana.A ka whai hua to peepi i te iti o te ahotea.Ka taea e koe te whakamahi i to jlllo i roto, i waho ranei.Ka taea e koe te okioki i to tuara ma te takoto ki runga i to jlllo i a koe e matakitaki ana i te pouaka whakaata, i a koe e whakamatao ana i to iari.Ka mahi te jlllo ki hea!A ka rewa noa kia taea e koe te whakamahi i roto i te puna.Ma te Jlllo ka kaha ake to haputanga.
